Kitchen Organization Systems: A Minimalist Approach to Healthy Family Meals
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Remember that caravan kitchen I told you about? The one where I cooked 40+ Jamaican meals every Sunday? It taught me something invaluable: successful cooking isn't about space or fancy gadgets - it's about systems.
I may no longer live on wheels but my kitchen is still about the same size and those very same systems I used in my van life now come in handy here in my 2m Colombian kitchen. And I am spilling all the beans on those systems here with you now...
The Minimalist Kitchen Setup
Let's talk equipment. In my 2m kitchen, every item must earn its place. Here's exactly what I use to feed my family fresh, healthy meals daily:
Essential Equipment:
3 quality knives (that's all you need!)
Stainless steel chopping board (no more cross contamination)
Ceramic or cast iron pan set (healthier than non-stick)
Plates, bowls, cups and mugs (one per family member)
Personal blender for smoothies
Glass kettle, I love my glass whistling kettle (again the healthier choice over metal)
Larger blender for batch cooking
Air fryer for quick, healthy cooking
Basic utensils that multi-task
Notice what's missing? No microwave (radiated food offers only health problems - the total opposite to our goals), no egg cookers, no unused gadgets gathering dust.
Shopping for Your Minimalist Healthy Kitchen
I have listed some of my favorite items mentioned about here in this funky carousel Amazon store for you. Saving you time on seaching, I have placed my favorite picks right here!
Simply scroll through the images, click images for full details and to purchase. You're welcome xoxo
Smart Shopping Systems
Here's where technology meets tradition in my kitchen:
Morning Ordering Ritual
Order staples during morning oil pulling
Schedule next-day delivery for heavy items
Fresh produce walks with my toddler
Stock Management
Always-stocked pantry essentials
Bag clips for freshness
Quality containers for storage
Daily notes in my "note to self" WhatsApp on items that are low or run out
Meal Planning Made Simple
My secret to stress-free cooking? Rotation meals. Here's how it works:
Core weekly recipes we love
One new recipe per week
Staple ingredients always on hand
Shopping list memorized (yes, really!)
You'll also love:
Time-Saving Tech Integration
Living in Colombia, I've maximized local resources:
Rappi delivery for dried, household goods and meats - use a delivery service available in your country Uber, Supermarket deliveries etc
Morning delivery scheduling
Digital grocery lists - I do this a WhatsApp message to myself
Inventory tracking - note what is run out/low as it happens
The Real Impact
My kicthen systems mean:
Less food waste
Lower grocery bills
More family cooking time
Fresh, healthy meals daily
Simplified shopping
Reduced decision fatigue
Ready to cook with your family, not for them?
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