Your Business Needs You Fed
Learn to Cook for One (and Actually Enjoy It)
Your kids are grown. Your business is thriving. But you're still eating mac and cheese five days in a row, or worse—skipping meals because cooking for one feels pointless.
It doesn't have to be that way.
The Real Problem
You spent years cooking for a family. You knew how to feed people. But now? You're cooking solo, and everything feels wrong. Make one thing and you have it every night for a week. Order takeout because cooking for one feels lonely. Skip meals because it's "not worth it" for just you. Miss the flavors and variety you used to have. And here's the kicker: you're so busy building your business, you're forgetting the one thing that actually fuels it—real, nourishing food made by your own hands.
The Different Approach
What if you could cook once and eat twice? Make dinner tonight, freeze half for tomorrow or next week. Build variety without waste. Learn to scale any recipe—not because you're measuring precisely, but because you understand how it works. Discover the flavors and cuisines you've been missing. And do it all in a way that fits a life that's finally about YOU.
What's Inside
30+ World Recipes
From Jamaica to India to Morocco. All tagged for solo cooking. All freezer & next day-friendly. All waiting for you.
Weekly Meal Plans
Pre-planned weeks designed for cooking for one. Shop once, cook strategic portions, eat well all week.
Start Here Training
Learn to halve recipes, freeze strategically, and cook with intuition instead of rigid rules.
Monthly Live Sessions
Cook alongside me. Ask questions. Learn techniques. Build community with entrepreneurs who get it. (Premium tier)
"I'm trying to cook for one, and like, there's a lot of cream, a lot of stuff that they use. I'm trying to bring my cholesterol down, but cooking for one is really hard. I need more variety. I don't want to make the same thing all the time. If you have something for those of us who are cooking solo... I would love something like that."
— Jessica, Health Coach & Solo Cook
What's Inside
30+ World Recipes
From Jamaica to India to Morocco. All tagged for solo cooking. All freezer & next day-friendly. All waiting for you.
Weekly Meal Plans
Pre-planned weeks designed for cooking for one. Shop once, cook strategic portions, eat well all week.
Start Here Training
Learn to halve recipes, freeze strategically, and cook with intuition instead of rigid rules.
Monthly Live Sessions
Cook alongside me. Ask questions. Learn techniques. Build community with entrepreneurs who get it. (Premium tier)
"I'm trying to cook for one, and like, there's a lot of cream, a lot of stuff that they use. I'm trying to bring my cholesterol down, but cooking for one is really hard. I need more variety. I don't want to make the same thing all the time. If you have something for those of us who are cooking solo... I would love something like that."
— Jessica, Health Coach & Solo Cook
Join Empire Kitchen: Cooking for One
Entrepreneur-friendly. No contracts. Cancel anytime.
Foundations
$19/month or $190/year
(2 months free)
30+ World Recipes (all tagged for solo cooking)
Start Here Training Guide
Freezer Strategy & Tips
New recipes added monthly
Community Access
Premium
$69/month or $690/year
(2 months free)
Everything in Foundations, plus:
Monthly Live Cooking Sessions
Session Replays (never miss out)
Real-Time Technique Guidance
Q&A with Me
Community Accountability
Try It Free First
Not ready to commit? Come cook with me for free inside The Flavor Room™. See how this works. Meet the community. Ask all your questions. No strings. No sales pitch. Just good food and real connection.
Common Questions
Absolutely. The "cook-once-eat-twice" approach works for a partner too. Make the full recipe and save 2 portions. All your recipes are here—just use them however you need.
Then eat fresh every night. You'll just make the recipe, eat half, and have the other half tomorrow (refrigerated). The strategy is the same—cook once, eat twice.
We gather (online) 12 times a year. I cook a recipe, you cook along with me. We chat, laugh, ask questions. It's like cooking with a friend who actually knows what she's doing. Sessions are recorded, so if you miss one, you can watch later.
Nope. The Start Here guide teaches you everything you need. And my recipes aren't precious—they're intuitive. You taste as you go. You adjust. You learn.
The live sessions and Start Here guide will meet you where you are. We'll talk about when measuring matters and when it doesn't. Bakers especially understand precision—we'll just help you know when to loosen that up in savory cooking.
We have had many GF members who have been able to substitute successfully and enjoy the recipes.
Cooking for One
Because your business needs you fed.