Keep the Momentum Going.
The workshop builds the foundation. The membership keeps it there.
Monthly access to everything your team needs to nourish themselves well — recipes, tools, videos, and a community built around sustainable performance. From £120/month for your whole team.
The Workshop Creates the Shift. This Keeps It.
A 90-minute workshop changes how your team thinks about nourishment. They leave with evidence, a framework, and the intention to do things differently.
But intention fades. Habits need reinforcement. And a team that gets one conversation about nutrition and then returns to the same environment, the same pressures, and the same habits will drift back within weeks.
The membership is the infrastructure that prevents that drift.
Every month, your team has access to new recipes, practical tools, and a community of people doing the same thing — building the nutritional foundation that keeps them performing. Without needing anything from you.
What Your Team Gets Every Month
40+ recipes from family food traditions around the world — whole food, deeply nourishing, achievable in any kitchen. A new recipe added every month.
Cook Once, Eat Twice system — every recipe comes with a solo format and a batch format so your team can feed themselves well even on the busiest weeks.
Cooking demonstration videos — watch the recipes being made, not just described. The same format as the live workshop, available on demand.
Meal plans — weekly options, structured around the Cook Once, Eat Twice principle.
Shopping lists — pre-built for each meal plan. Remove the friction from the decision.
Kitchen equipment guides — what you actually need, what you don't, and how to set up a kitchen that makes cooking feel easy rather than effortful.
Kitchen confidence meditations — for team members who have anxiety or resistance around cooking. Short, practical, designed for people who don't trust themselves in a kitchen yet.
Member forum — request recipes, share what's working, connect with other teams doing the same thing. Lace drops in but this is a community space, not a managed programme.
A lot of people have a complicated relationship with cooking. Anxiety about getting it wrong. Resistance they can't explain. A kitchen that feels like pressure rather than possibility. The meditations are for them — short, practical, and designed for people who want to nourish themselves better but don't quite trust themselves to yet. It's the part of this membership that nobody else offers.
How It Works
1. You sign up and choose your team tier.
2. Your team receives access to the full membership library immediately.
3. New content is added every month — a new recipe, updated meal plans, and any new resources.
4. Your team accesses everything at their own pace, in their own time. No scheduled sessions, no required participation.
5. The member forum is open whenever they want to use it.
6. Tier review happens quarterly — if your team grows, you move to the next tier at the next quarterly renewal, not mid-month.
That's it. No onboarding calls. No managed programmes. No ongoing time from you.
The work is done. Your team just needs access to it.
Simple, Predictable Pricing
Up to 10 people
£120/month
or £1,200/year — save 2 months free
£12 per person — less than a daily coffee
11–20 people
£200/month
or £2,000/year — save 2 months free
£10–18 per person depending on team size
21–30 people
£280/month
£9–13 per person depending on team size
All plans include full library access, monthly new content, Cook Once Eat Twice system, and member forum.
Tier review is quarterly. If your team grows beyond your current tier, you move up at your next quarterly renewal — not immediately.
Start with the Workshop. Stay with the Membership.
The most effective way to build nourishment into your team culture is to do both.
The workshop creates the shift — 90 minutes of evidence, demonstration, and a framework your team can use immediately.
The membership sustains it — monthly content, tools, and community that keeps the habit alive without needing anything more from you.
Book a workshop and add the membership at the same time: Workshop + 3 months membership — contact hello@empire.kitchen
Who This Is For
✓ Business owners who have completed an Empire Kitchen workshop and want to sustain the momentum
✓ HR teams building a nourishment-first wellbeing strategy over time
✓ Leaders whose teams include millennials and Gen Z employees who lack cooking confidence
✓ Businesses that want to offer nourishment support as a team benefit without a managed programme
✓ Any team that wants to eat better, perform better, and stay longer — without making it complicated
This is NOT:
✗ A meal delivery service
✗ A diet or weight loss programme
✗ A managed wellness programme requiring your ongoing time
✗ Personal nutrition coaching
It is a practical, self-directed library of everything your team needs to nourish themselves well. Built around real food, real life, and real working schedules.
FAQS
No. The membership works as a standalone product. The workshop and membership complement each other but neither requires the other.
The content is accessible and self-directed — there's no required participation. Some team members will engage deeply, others will dip in occasionally. Both are fine. The resources are there when people need them.
The team membership is priced per team. Individual and family memberships are available separately at empire.kitchen — if an employee wants personal access, they can join directly.
Your tier is reviewed quarterly. If your team grows beyond your current tier, you move to the next tier at your next quarterly renewal — not immediately. No surprises mid-month.
Monthly plans can be cancelled with 30 days notice. Annual plans are non-refundable but can be paused.
Empire Kitchen 2026